by Jill Koehn | Mar 25, 2021 | News
“Act like you have all the time in the world but do things as quickly and efficiently as possible.” Lester Levenson We have all had experiences that are beyond time and space. We may have had periods where we felt time passed much more quickly than...
by Jill Koehn | Feb 20, 2021 | Addiction, News
There has been some new information about the cause of addiction that has been getting a lot of attention in the media lately! I was first introduced to a book called Chasing the Scream by one of my wonderful kiwi friends while on a trip to Australia. We had just...
by Jill Koehn | Feb 20, 2021 | News
This is a new approach to counseling and coaching….let’s agree not use that psychotherapy word OK…When broken up the word psychotherapist reads psycho-the-rapist! We are breaking free from the limitations that no longer serve us so lets go of that word too! The...
by Jill Koehn | Nov 17, 2015 | Addiction, News
No…Peace is Natural! My mother taught French. She traveled to France many times until she became fluent in French so she could be a better teacher, and because she loved studying languages . Once she was even mistaken as a Parisian by tourists! As far as the...
by Jill Koehn | Oct 25, 2015 | Addiction, News
We CAN Transform Self-Doubt or Any Negative Emotion! First lets begin by “reclassifying” negative emotions. We were never meant to hold onto emotions. Have you ever heard the saying E-motions are Energy-In-Motion? This means emotions will move through...
by Jill Koehn | Oct 4, 2015 | Addiction, News
How I Transformed Self-Doubt and Channeled the Very Same Energy Into Confident Self-Trust. As I started to write this blog post I realized I was writing it because there was a little more to add to my last post. I was feeling some doubt! I was second-guessing myself...
